Recovering from full knee replacement surgery requires active participation in the healing process to achieve the best outcome. Start by stretching regularly to prevent scar tissue from limiting mobility, which can lead to pain and stiffness. Keeping your body moving is crucial for faster recovery; follow your physical therapist’s guidelines to regain motion gradually.

Physical therapy plays a vital role, so start sessions immediately after surgery to strengthen muscles and ensure the longevity of your new knee. Make your home safer by removing obstacles that may cause falls, and diligently follow your surgeon’s advice for optimal healing.

Lastly, focus on a balanced diet rich in nutrients to support recovery and avoid alcohol, which may slow healing. Avoid activities that twist or put excessive strain on your new knee joint, as they may cause damage.

Heavy exercises should be avoided initially if they cause pain; build up your strength gradually. High-impact activities like running or jumping should be postponed for weeks or months post-surgery.

Avoid sitting for extended periods; get up every two hours to encourage circulation. Overexertion during physical therapy can be harmful, so balance your efforts. Lastly, don’t hesitate to communicate any pain to your healthcare provider for proper management.